IRONMAN WC, 2023 held in Nice, france

RACE REPORT: IMAZ

RACE REPORT: IRONMAN Lake Placid. Just a bad day.

The 8" Threshold (for Men)

Susan Messing (pt.2): Specificity

On Race Report Weirdness

UTAH, GIMME TWO!

Process... Outcome

2021: Be a Volcano

Coach Greg's Twisted Triathlon Training Playlists

Follow the Fear

Long and Short

Triathlon is Harold

Del Close, Kona Podium Winner

Thermodynamics, by Mick Napier

In praise of Susan Messing... subtitle: when you're the asshole

Viola Spolin on Athletic Talent

Ironman improviser

Physique is Incidental, Not Inevitable

Bloggerization