"Start by doing what's necessary; then do what is possible; and suddenly you are doing the impossible."
"Start with what's necessary" means we start with one thing in mind: CONSISTENCY. We build a balanced program that fits your life. We won't build your life around training, we build training into your life. Together, we figure out what's possible...and when things change--WORK, FAMILY, TRAVEL, SOCIAL LIFE, ETC.--we adjust. Soon you will be crushing goals you thought were impossible.
I'm all about positive, consistent connection to the whole athlete. In short, I'm all about good guidance.
National Strength and Conditioning Association, CSCS
US Masters Swimming-Adult Learn to Swim Certified
4 x IRONMAN and 7 x 70.3